FriendsClose
    Team New
    Rhonda Wills

    September 2016 running report

    Miles run this month

    one hundred forty four

    Most often run on

    Monday
    Average 2.3 miles
    4 times

    Least often run on

    Friday
    Average 3.2 miles
    3 times

    Average run length

    5.1miles

    Average days run per week

    6.1days

    Time of day

    85%
    AM

    Average pace

    14:12minutes per mile

    longest run

    24.2miles
    on Sep 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Sep 23
    Longest streak
    8days
    Sep 9 — Sep 16

    Daily stats for the month

     

    Personal records

    • 1 mile9/18/1616:42min/mi3.59mph16:42total1run
    • 2 mile9/16/1613:56min/mi4.31mph27:52total12runs
    • 5 km9/25/1614:07min/mi4.25mph43:50total1run
    • 4 mile9/24/1612:41min/mi4.73mph50:45total3runs
    • 5 mile9/01/1611:26min/mi5.25mph57:12total8runs
    • 10 mile9/06/1613:34min/mi4.42mph2:15:42total1run
    * All distances are rounded down and times are interpolated.