FriendsClose
    Team New
    Rhonda Wills

    August 2016 running report

    Miles run this month

    one hundred fifty five

    Most often run on

    Monday
    Average 3.5 miles
    5 times

    Least often run on

    Saturday
    Average 4.6 miles
    2 times

    Average run length

    5.0miles

    Average days run per week

    6.6days

    Time of day

    86%
    AM

    Average pace

    13:34minutes per mile

    longest run

    20.5miles
    on Aug 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Aug 20
    Longest streak
    13days
    Aug 7 — Aug 19

    Daily stats for the month

     

    Personal records

    • 1 mile8/10/1618:44min/mi3.20mph18:44total1run
    • 2 mile8/17/1614:07min/mi4.25mph28:13total12runs
    • 5 km8/31/1615:30min/mi3.87mph48:10total2runs
    • 4 mile8/02/1612:22min/mi4.85mph49:28total4runs
    • 5 mile8/05/1612:05min/mi4.96mph1:00:26total8runs
    • 10 km8/11/1613:45min/mi4.36mph1:25:26total1run
    * All distances are rounded down and times are interpolated.