FriendsClose
    Team New
    Rhonda Wills

    July 2016 running report

    Miles run this month

    one hundred fifty three

    Most often run on

    Sunday
    Average 9.4 miles
    5 times

    Least often run on

    Monday
    Average 7.0 miles
    3 times

    Average run length

    5.5miles

    Average days run per week

    5.9days

    Time of day

    77%
    AM

    Average pace

    13:13minutes per mile

    longest run

    16.2miles
    on Jul 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 15
    Longest streak
    16days
    Jul 16 — Jul 31

    Daily stats for the month

     

    Personal records

    • 2 mile7/20/1614:18min/mi4.20mph28:36total11runs
    • 5 km7/17/1616:55min/mi3.55mph52:35total1run
    • 4 mile7/02/1613:26min/mi4.46mph53:45total2runs
    • 5 mile7/12/1612:13min/mi4.91mph1:01:04total9runs
    • Half marathon7/16/1611:34min/mi5.19mph2:31:29total2runs
    * All distances are rounded down and times are interpolated.