FriendsClose
    Team New
    Rhonda Wills

    December 2016 running report

    Miles run this month

    eighty six

    Most often run on

    Wednesday
    Average 4.2 miles
    3 times

    Least often run on

    Saturday
    Average 11.6 miles
    1 time

    Average run length

    5.4miles

    Average days run per week

    3.6days

    Time of day

    62%
    PM

    Average pace

    13:52minutes per mile

    longest run

    13.7miles
    on Dec 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Dec 9 — Dec 13
    Longest streak
    5days
    Dec 4 — Dec 8

    Daily stats for the month

     

    Personal records

    • 2 mile12/08/1613:31min/mi4.44mph27:01total4runs
    • 5 km12/28/1614:17min/mi4.20mph44:23total1run
    • 4 mile12/07/1613:51min/mi4.33mph55:26total1run
    • 5 mile12/20/1613:27min/mi4.46mph1:07:17total6runs
    • Half marathon12/04/1612:48min/mi4.69mph2:47:36total1run
    * All distances are rounded down and times are interpolated.