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    Rhonda Wills

    November 2016 running report

    Miles run this month

    one hundred six

    Most often run on

    Wednesday
    Average 3.5 miles
    5 times

    Least often run on

    Thursday
    Average 3.6 miles
    1 time

    Average run length

    4.4miles

    Average days run per week

    5.4days

    Time of day

    96%
    AM

    Average pace

    13:54minutes per mile

    longest run

    13.1miles
    on Nov 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 24 — Nov 26
    Longest streak
    9days
    Nov 1 — Nov 9

    Daily stats for the month

     

    Personal records

    • 2 mile11/09/1614:24min/mi4.17mph28:48total5runs
    • 5 km11/03/1613:12min/mi4.55mph40:59total5runs
    • 4 mile11/05/1613:07min/mi4.58mph52:28total3runs
    • 5 mile11/27/1612:55min/mi4.65mph1:04:34total7runs
    • Half marathon11/19/1612:09min/mi4.94mph2:39:09total1run
    * All distances are rounded down and times are interpolated.