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    Rhonda Wills

    October 2016 running report

    Miles run this month

    one hundred sixty five

    Most often run on

    Sunday
    Average 16.5 miles
    5 times

    Least often run on

    Thursday
    Average 4.4 miles
    2 times

    Average run length

    6.9miles

    Average days run per week

    5.4days

    Time of day

    100%
    AM

    Average pace

    14:13minutes per mile

    longest run

    27.3miles
    on Oct 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 3 — Oct 4
    Longest streak
    13days
    Oct 14 — Oct 26

    Daily stats for the month

     

    Personal records

    • 1 mile10/28/1616:06min/mi3.72mph16:06total1run
    • 2 mile10/22/1614:49min/mi4.05mph29:38total2runs
    • 5 km10/06/1615:02min/mi3.99mph46:43total2runs
    • 4 mile10/11/1612:54min/mi4.65mph51:38total3runs
    • 5 mile10/07/1612:47min/mi4.70mph1:03:53total12runs
    • Half marathon10/23/1612:06min/mi4.96mph2:38:28total1run
    * All distances are rounded down and times are interpolated.