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    Rhonda Wills

    January 2016 running report

    Miles run this month

    one hundred twenty four

    Most often run on

    Sunday
    Average 10.5 miles
    5 times

    Least often run on

    Monday
    Average 4.2 miles
    1 time

    Average run length

    5.9miles

    Average days run per week

    4.7days

    Time of day

    62%
    PM

    Average pace

    14:27minutes per mile

    longest run

    12.2miles
    on Jan 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jan 18 — Jan 23
    Longest streak
    6days
    Jan 5 — Jan 10

    Daily stats for the month

     

    Personal records

    • 4 mile1/07/1612:45min/mi4.71mph50:59total12runs
    • 5 mile1/26/1612:21min/mi4.86mph1:01:46total2runs
    • 10 km1/16/1613:08min/mi4.57mph1:21:39total2runs
    * All distances are rounded down and times are interpolated.