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    Team Gainsboro
    Carrie Red Arrow 5
    42

    Tags

    Runventure
    Walk/Run
    Road

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was most negative km splits in a month

    Fastest 6 mile runs

    • 13:42/mi
      9/13/15
    • 14:06/mi
      7/31/15
    • 15:46/mi
      4/09/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 9
    48 °F
    49% rh
    Apr 9 Sunday

    Total distance

    6.26miles

    Elapsed time

    1:38:44 7:44AM - 9:22AM

    Average pace

    15:46minutes per mile

    Route

    Lawyers Hill
    Maryland

    Trailing 90 day SPI comparison

    Performance index

    233

    Estimated finish

    4:22:00
    5k

    pace variability

    26%

    elevation profile

    gained
    1,184ft
    lost
    -1,207ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.80mph

    Calories

    1562
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits