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Team Midnight Blue
Carrie Red Arrow 5
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was earliest run in 6 months
- was lowest average heart rate in a month
- was lowest max heart rate in a month
Fastest 3 mile walks
- 15:59/mi12/21/14
- 16:44/mi4/19/15
- 16:52/mi6/07/15
- 17:32/mi9/28/14
- 17:36/mi129bpm10/12/17
- 17:37/mi4/18/15
- 17:54/mi6/04/15
- 18:04/mi12/07/16
- 18:32/mi142bpm6/09/20
- 18:33/mi5/06/15
- 19:34/mi2/08/17
- 20:34/mi1/13/17
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jun 9
Jun 9
71 °F
89% rh
Jun 9
Tuesday
Total distance
3.04miles
Elapsed time
56:19
7:54AM - 8:50AM
Average pace
18:32minutes per mile
Trailing 90 day SPI comparison
Performance index
149
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.24mph
Calories
748
Food equivalent
6 pieces of tuna sashimi
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
142bpm
97 - 166bpm
Average cadence
134spm
96 - 222spm