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    Team Gainsboro
    Carrie Red Arrow 5

    Notable (as of the date of this run)

    • was during sunrise
    • was earliest run in a year
    • was fastest mile split in 6 months
    • was fastest km split in 6 months
    • was fastest start in 6 months

    Fastest 1 mile runs

    • 11:47/mi
       
      1/09/17
    • 12:02/mi
       
      12/16/15
    • 12:05/mi
       
      12/11/15
    • 12:15/mi
       
      12/03/15
    • 12:50/mi
       
      2/01/16
    • 12:59/mi
       
      10/15/15
    • 13:02/mi
       
      10/13/15
    • 13:12/mi
       
      7/28/16
    • 13:19/mi
       
      10/08/15
    • 13:27/mi
      152bpm
      5/20/17
    • 13:29/mi
      125bpm
      5/08/17
    • 13:30/mi
      148bpm
      5/18/17
    • 13:37/mi
       
      12/07/14
    • 13:38/mi
      153bpm
      4/30/17
    • 13:41/mi
      144bpm
      5/03/17
    • 13:41/mi
      146bpm
      5/23/17
    • 13:42/mi
      145bpm
      5/13/17
    • 13:44/mi
       
      1/06/16
    • 13:44/mi
      155bpm
      5/19/17
    • 13:47/mi
      152bpm
      5/17/17
    • 13:48/mi
      154bpm
      5/11/17
    • 13:49/mi
      149bpm
      5/10/17
    • 13:51/mi
      146bpm
      5/21/17
    • 13:51/mi
      139bpm
      5/24/17
    • 13:56/mi
       
      10/20/15
    • 13:57/mi
       
      3/25/15
    • 13:57/mi
       
      1/09/16
    • 14:00/mi
       
      3/26/15
    • 14:00/mi
      144bpm
      5/16/17
    • 14:01/mi
       
      1/26/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jul 31
    66 °F
    93% rh
    Jul 31 Wednesday

    Total distance

    1.93miles

    Elapsed time

    34:29 6:07AM - 6:46AM

    Average pace

    17:54minutes per mile

    Route

    Enslow Park Place
    Huntington, West Virginia

    Trailing 90 day SPI comparison

    Performance index

    138

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    19ft
    lost
    -22ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.35mph

    Calories

    452
    780Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    144bpm
    90 - 179bpm

    Average cadence

    141spm
    108 - 242spm

    Change in speed over route

    Splits