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    Team Gainsboro
    Carrie Red Arrow 5
    Morning Walk

    Tags

    Walk

    Notable (as of the date of this run)

    • was earliest run in a month

    Fastest 3 mile walks

    • 15:59/mi
       
      12/21/14
    • 16:44/mi
       
      4/19/15
    • 16:52/mi
       
      6/07/15
    • 17:32/mi
       
      9/28/14
    • 17:36/mi
      129bpm
      10/12/17
    • 17:37/mi
       
      4/18/15
    • 17:54/mi
       
      6/04/15
    • 18:04/mi
       
      12/07/16
    • 18:32/mi
      142bpm
      6/09/20
    • 18:33/mi
       
      5/06/15
    • 19:34/mi
       
      2/08/17
    • 20:34/mi
       
      1/13/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Feb 8
    52 °F
    91% rh
    Feb 8 Wednesday

    Total distance

    3.21miles

    Elapsed time

    1:02:54 7:36AM - 8:38AM

    Average pace

    19:34minutes per mile

    Route

    Enslow Park Place
    Huntington, West Virginia

    Trailing 90 day SPI comparison

    Performance index

    135

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    203ft
    lost
    -200ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.07mph

    Calories

    574
    540Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Change in speed over route

    Splits