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Team Gainsboro
Carrie Red Arrow 5
10K training. #rwrunstreak day19 #ketostreak day1
Notable (as of the date of this run)
- was warmest run in a month
Fastest 2 mile runs
- 10:02/mi124bpm7/19/22
- 12:27/mi1/01/17
- 12:56/mi5/28/15
- 13:05/mi6/15/15
- 13:06/mi150bpm7/03/22
- 13:08/mi3/02/15
- 13:08/mi6/15/15
- 13:14/mi2/25/15
- 13:15/mi2/23/16
- 13:30/mi2/23/16
- 13:37/mi4/20/17
- 13:47/mi12/15/14
- 13:47/mi12/17/14
- 13:51/mi12/25/15
- 13:52/mi9/02/15
- 13:52/mi147bpm7/17/22
- 13:55/mi12/10/14
- 13:55/mi146bpm4/02/22
- 13:57/mi2/25/16
- 13:58/mi9/11/15
- 13:59/mi161bpm5/09/17
- 14:01/mi2/25/16
- 14:02/mi11/04/14
- 14:05/mi11/13/15
- 14:13/mi135bpm7/31/22
- 14:15/mi10/28/14
- 14:17/mi10/23/15
- 14:22/mi7/24/15
- 14:26/mi155bpm5/04/17
- 14:27/mi11/10/16
Last 180 days
Last 365 days
Last 730 days
When
Monday
Dec 14
Dec 14
67 °F
56% rh
Dec 14
Monday
Total distance
2.00miles
Elapsed time
33:01
8:41AM - 9:14AM
Average pace
16:30minutes per mile
Trailing 90 day SPI comparison
Performance index
166
Estimated finish
4:22:00
5k
pace variability
28%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.63mph
Calories
330
Food equivalent
Giant filet of salmon
