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    Team Midnight Blue
    Carrie Red Arrow 5
    I ran to HOLY CRAP Harveytown frickin' Park.

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was fastest 5mi ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 5 mile runs

    • 14:54/mi
       
      10/16/15
    • 15:02/mi
       
      4/01/17
    • 15:15/mi
       
      6/05/15
    • 15:34/mi
       
      3/25/17
    • 15:51/mi
      154bpm
      4/29/17
    • 16:23/mi
       
      8/27/15
    • 16:45/mi
       
      2/05/17
    • 16:55/mi
       
      6/01/15
    • 18:57/mi
       
      5/04/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Oct 16
    52 °F
    69% rh
    Oct 16 Friday

    Total distance

    5.81miles

    Elapsed time

    1:26:35 8:07AM - 9:33AM

    Average pace

    14:54minutes per mile

    Route

    Enslow Park Place
    Huntington, West Virginia

    Trailing 90 day SPI comparison

    Performance index

    251

    Estimated finish

    4:22:00
    5k

    pace variability

    27%

    elevation profile

    gained
    124ft
    lost
    -114ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.03mph

    Calories

    1385
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Change in speed over route

    Splits