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    Team Gainsboro
    Carrie Red Arrow 5

    April 2017 running report

    Miles run this month

    seventy one

    Most often run on

    Saturday
    Average 4.1 miles
    5 times

    Least often run on

    Monday
    Average 1.5 miles
    4 times

    Average run length

    2.4miles

    Average days run per week

    7.0days

    Time of day

    73%
    AM

    Average pace

    15:31minutes per mile

    longest run

    7.1miles
    on Apr 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Apr 1 — Apr 30

    Daily stats for the month

     

    Personal records

    • 1 mile4/30/1713:38min/mi4.40mph13:38total16runs
    • 2 mile4/20/1713:37min/mi4.40mph27:15total9runs
    • 5 km4/23/1715:47min/mi3.80mph49:02total1run
    • 5 mile4/01/1715:02min/mi3.99mph1:15:08total2runs
    • 10 km4/09/1715:46min/mi3.80mph1:38:01total1run
    * All distances are rounded down and times are interpolated.