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    Team Gainsboro
    Carrie Red Arrow 5

    November 2017 running report

    Miles run this month

    twenty six

    Most often run on

    Saturday
    Average 2.7 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    2.2miles

    Average days run per week

    2.8days

    Time of day

    58%
    PM

    Average pace

    16:58minutes per mile

    longest run

    3.3miles
    on Nov 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Nov 2 — Nov 10
    Longest streak
    5days
    Nov 25 — Nov 29

    Daily stats for the month

     

    Personal records

    • 1 mile11/01/1714:51min/mi4.04mph14:51total3runs
    • 2 mile11/23/1714:38min/mi4.10mph29:16total7runs
    • 5 km11/18/1716:39min/mi3.60mph51:44total2runs
    * All distances are rounded down and times are interpolated.