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    Team Gainsboro
    Carrie Red Arrow 5

    September 2015 running report

    Miles run this month

    forty one

    Most often run on

    Monday
    Average 2.2 miles
    3 times

    Least often run on

    Tuesday
    Average 1.7 miles
    1 time

    Average run length

    2.9miles

    Average days run per week

    3.3days

    Time of day

    93%
    AM

    Average pace

    14:36minutes per mile

    longest run

    6.0miles
    on Sep 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 15 — Sep 18
    Longest streak
    3days
    Sep 2 — Sep 4

    Daily stats for the month

     

    Personal records

    • 1 mile9/07/1515:17min/mi3.93mph15:17total2runs
    • 2 mile9/02/1513:52min/mi4.33mph27:44total7runs
    • 5 km9/23/1514:28min/mi4.15mph44:58total2runs
    • 4 mile9/04/1514:18min/mi4.20mph57:12total1run
    * All distances are rounded down and times are interpolated.