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    Team Gainsboro
    Carrie Red Arrow 5

    August 2015 running report

    Miles run this month

    fifty eight

    Most often run on

    Monday
    Average 1.9 miles
    3 times

    Least often run on

    Thursday
    Average 3.1 miles
    2 times

    Average run length

    2.8miles

    Average days run per week

    4.5days

    Time of day

    100%
    AM

    Average pace

    15:27minutes per mile

    longest run

    5.2miles
    on Aug 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 29 — Aug 31
    Longest streak
    8days
    Aug 7 — Aug 14

    Daily stats for the month

     

    Personal records

    • 1 mile8/10/1515:31min/mi3.87mph15:31total3runs
    • 2 mile8/04/1514:33min/mi4.12mph29:06total8runs
    • 5 km8/02/1514:14min/mi4.21mph44:14total3runs
    • 4 mile8/08/1515:06min/mi3.98mph1:00:22total2runs
    • 5 mile8/27/1516:23min/mi3.66mph1:21:56total1run
    * All distances are rounded down and times are interpolated.