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    Team Gainsboro
    Carrie Red Arrow 5

    April 2015 running report

    Miles run this month

    forty three

    Most often run on

    Tuesday
    Average 5.2 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.7miles

    Average days run per week

    2.6days

    Time of day

    82%
    AM

    Average pace

    20:41minutes per mile

    longest run

    4.6miles
    on Apr 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Apr 1 — Apr 13
    Longest streak
    3days
    Apr 28 — Apr 30

    Daily stats for the month

     

    Personal records

    • 1 mile4/23/1517:39min/mi3.40mph17:39total2runs
    • 2 mile4/23/1515:41min/mi3.82mph31:23total7runs
    • 5 km4/19/1516:44min/mi3.59mph51:59total2runs
    • 4 mile4/28/1516:06min/mi3.73mph1:04:24total1run
    * All distances are rounded down and times are interpolated.