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    Team Gainsboro
    Carrie Red Arrow 5

    December 2015 running report

    Miles run this month

    forty nine

    Most often run on

    Thursday
    Average 1.8 miles
    5 times

    Least often run on

    Tuesday
    Average 3.0 miles
    2 times

    Average run length

    2.0miles

    Average days run per week

    5.4days

    Time of day

    92%
    AM

    Average pace

    15:44minutes per mile

    longest run

    4.2miles
    on Dec 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Dec 20 — Dec 23
    Longest streak
    8days
    Dec 24 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile12/16/1512:02min/mi4.99mph12:02total12runs
    • 2 mile12/25/1513:51min/mi4.33mph27:43total7runs
    • 5 km12/19/1514:09min/mi4.24mph43:59total3runs
    • 4 mile12/29/1515:16min/mi3.93mph1:01:04total1run
    * All distances are rounded down and times are interpolated.