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    Team Gainsboro
    Carrie Red Arrow 5

    November 2015 running report

    Miles run this month

    forty nine

    Most often run on

    Sunday
    Average 4.1 miles
    4 times

    Least often run on

    Wednesday
    Average 3.5 miles
    1 time

    Average run length

    2.5miles

    Average days run per week

    4.2days

    Time of day

    83%
    AM

    Average pace

    15:34minutes per mile

    longest run

    8.4miles
    on Nov 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 9 — Nov 12
    Longest streak
    5days
    Nov 15 — Nov 19

    Daily stats for the month

     

    Personal records

    • 1 mile11/05/1515:00min/mi4.00mph15:00total5runs
    • 2 mile11/13/1514:05min/mi4.26mph28:10total5runs
    • 5 km11/01/1512:53min/mi4.66mph40:02total4runs
    • 4 mile11/06/1515:01min/mi3.99mph1:00:05total1run
    * All distances are rounded down and times are interpolated.