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    Team Gainsboro
    Carrie Red Arrow 5

    October 2015 running report

    Miles run this month

    forty one

    Most often run on

    Friday
    Average 3.8 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    2.7miles

    Average days run per week

    3.4days

    Time of day

    93%
    AM

    Average pace

    14:23minutes per mile

    longest run

    5.8miles
    on Oct 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 2 — Oct 5
    Longest streak
    4days
    Oct 13 — Oct 16

    Daily stats for the month

     

    Personal records

    • 1 mile10/15/1512:59min/mi4.62mph12:59total5runs
    • 2 mile10/23/1514:17min/mi4.20mph28:33total2runs
    • 5 km10/30/1513:55min/mi4.31mph43:13total4runs
    • 5 mile10/16/1514:54min/mi4.03mph1:14:28total1run
    * All distances are rounded down and times are interpolated.