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    Team Gainsboro
    Carrie Red Arrow 5

    January 2015 running report

    Miles run this month

    nineteen

    Most often run on

    Monday
    Average 2.2 miles
    2 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    2.1miles

    Average days run per week

    1.8days

    Time of day

    88%
    AM

    Average pace

    15:45minutes per mile

    longest run

    3.5miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jan 15 — Jan 21
    Longest streak
    3days
    Jan 25 — Jan 27

    Daily stats for the month

     

    Personal records

    • 1 mile1/26/1514:01min/mi4.28mph14:01total3runs
    • 2 mile1/27/1514:53min/mi4.03mph29:46total4runs
    • 5 km1/14/1514:22min/mi4.18mph44:37total1run
    * All distances are rounded down and times are interpolated.