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    Carrie Red Arrow 5

    November 2014 running report

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    Miles run this month

    thirty four

    Most often run on

    Tuesday
    Average 3.1 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.8miles

    Average days run per week

    2.6days

    Time of day

    73%
    AM

    Average pace

    14:47minutes per mile

    longest run

    3.7miles
    on Nov 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 14 — Nov 17
    Longest streak
    3days
    Nov 25 — Nov 27

    Daily stats for the month

     

    Personal records

    • 2 mile11/04/1414:02min/mi4.27mph28:04total3runs
    • 5 km11/18/1413:59min/mi4.29mph43:28total7runs
    * All distances are rounded down and times are interpolated.