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    Rebekah Cook
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    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 7 mile runs

      • 11:57/mi
        6/25/16
      • 12:22/mi
        3/06/16
      • 13:15/mi
        5/20/18
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      May 20
      May 20 Sunday

      Total distance

      7.00miles

      Elapsed time

      1:32:48 12:08PM - 1:40PM

      Average pace

      13:15minutes per mile

      Route

      Glencove
      California

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.53mph

      Calories

      1067
      660Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average cadence

      158spm
      104 - 168spm

      Change in speed over route

      Splits