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    Rebekah Cook
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    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was fastest 4mi in a month

    Fastest 4 mile runs

    • 11:37/mi
      6/09/16
    • 12:00/mi
      6/14/16
    • 12:05/mi
      6/16/16
    • 12:08/mi
      6/23/16
    • 12:30/mi
      4/08/17
    • 12:33/mi
      6/26/16
    • 12:40/mi
      7/07/16
    • 13:06/mi
      7/13/17
    • 13:27/mi
      8/14/16
    • 13:32/mi
      5/28/17
    • 13:36/mi
      2/07/16
    • 13:39/mi
      5/07/17
    • 13:51/mi
      2/11/18
    • 13:52/mi
      7/28/16
    • 13:56/mi
      6/26/17
    • 13:58/mi
      7/18/17
    • 14:03/mi
      7/14/17
    • 14:03/mi
      1/07/18
    • 14:08/mi
      5/14/17
    • 14:14/mi
      3/02/17
    • 14:18/mi
      7/11/17
    • 14:23/mi
      6/03/17
    • 14:25/mi
      6/02/17
    • 14:28/mi
      5/30/17
    • 14:30/mi
      2/12/17
    • 14:46/mi
      7/16/17
    • 14:49/mi
      5/18/18
    • 14:51/mi
      6/01/17
    • 14:58/mi
      5/02/18
    • 15:16/mi
      6/23/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    May 2
    May 2 Wednesday

    Total distance

    4.27miles

    Elapsed time

    1:03:50 7:50PM - 8:53PM

    Average pace

    14:58minutes per mile

    Route

    Benicia
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.01mph

    Calories

    663
    600Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average cadence

    150spm
    94 - 170spm

    Change in speed over route

    Splits