FriendsClose
    Team New
    Rebekah Cook
    All time
    2024
    20232022
    20212020
    20192018
    20172016
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Notable (as of the date of this run)

    • was fastest 5mi in 6 months
    • was fastest 8k in 6 months
    • was fastest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month

    Fastest 5 mile runs

    • 11:04/mi
      5/14/16
    • 11:18/mi
      3/13/16
    • 11:48/mi
      7/16/16
    • 11:56/mi
      4/21/16
    • 12:05/mi
      6/22/17
    • 12:06/mi
      4/07/16
    • 12:13/mi
      5/04/16
    • 12:13/mi
      3/24/16
    • 12:14/mi
      5/03/16
    • 12:15/mi
      8/06/16
    • 12:24/mi
      3/31/16
    • 12:25/mi
      6/01/16
    • 12:32/mi
      4/14/16
    • 12:37/mi
      3/17/16
    • 12:39/mi
      2/21/16
    • 12:40/mi
      4/27/16
    • 12:42/mi
      7/20/17
    • 12:58/mi
      4/30/16
    • 13:01/mi
      4/26/16
    • 13:09/mi
      2/14/16
    • 13:10/mi
      5/16/18
    • 13:14/mi
      3/18/18
    • 13:16/mi
      7/04/17
    • 13:17/mi
      6/04/17
    • 13:48/mi
      6/20/17
    • 13:49/mi
      6/15/17
    • 13:59/mi
      2/18/18
    • 13:59/mi
      3/22/18
    • 14:02/mi
      4/12/18
    • 14:11/mi
      5/23/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    May 16
    May 16 Wednesday

    Total distance

    5.15miles

    Elapsed time

    1:07:45 7:40PM - 8:47PM

    Average pace

    13:10minutes per mile

    Route

    Benicia
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.56mph

    Calories

    798
    720Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average cadence

    156spm
    98 - 174spm

    Change in speed over route

    Splits