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    Rebekah Cook
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    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    4 pro notables not displayed

    Fastest 12 mile runs

    • 11:55/mi
      5/29/16
    • 12:03/mi
      4/24/16
    • 14:47/mi
      5/12/18
    • 15:10/mi
      4/15/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 15
    Apr 15 Sunday

    Total distance

    12.14miles

    Elapsed time

    3:04:02 8:59AM - 12:29PM

    Average pace

    15:10
    minutes per mile

    Route

    Glencove
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.96mph

    Calories

    1868
    600Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    150spm
    84 - 176spm

    Change in speed over route

    Splits