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    Rebekah Cook
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    Injured
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    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    9 pro notables not displayed

    Fastest 6 mile runs

    • 10:47/mi
      4/03/16
    • 10:57/mi
      6/04/16
    • 12:14/mi
      5/25/16
    • 12:22/mi
      5/28/16
    • 12:37/mi
      2/28/16
    • 12:43/mi
      6/27/17
    • 12:54/mi
      4/15/17
    • 13:16/mi
      6/11/17
    • 13:20/mi
      4/21/17
    • 13:27/mi
      4/22/18
    • 13:47/mi
      7/08/17
    • 13:57/mi
      6/29/17
    • 14:58/mi
      3/04/18
    • 16:24/mi
      2/25/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Feb 25
    50 °F
    62% rh
    Feb 25 Sunday

    Total distance

    6.21miles

    Elapsed time

    1:41:57 9:31AM - 11:12AM

    Average pace

    16:24minutes per mile

    Route

    McNears Beach
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.66mph

    Calories

    714
    420Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average cadence

    148spm
    86 - 174spm

    Change in speed over route

    Splits