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    Rebekah Cook
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    Notable (as of the date of this run)

    Nothing notable

    Fastest 1 mile runs

    • 11:33/mi
      8/20/16
    • 12:32/mi
      7/23/16
    • 12:43/mi
      4/23/17
    • 12:54/mi
      11/14/17
    • 13:00/mi
      4/19/17
    • 13:22/mi
      10/02/17
    • 14:01/mi
      11/12/17
    • 14:04/mi
      9/30/17
    • 14:11/mi
      11/18/17
    • 14:33/mi
      1/09/18
    • 16:55/mi
      6/02/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Jan 9
    Jan 9 Tuesday

    Total distance

    1.70miles

    Elapsed time

    24:45 2:37PM - 3:03PM

    Average pace

    14:33
    minutes per mile

    Route

    Benicia
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.12mph

    Calories

    263
    660Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average cadence

    156spm
    106 - 170spm

    Change in speed over route

    Splits