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Rebekah Cook
First official day of training for my half in March. Had a really great run with a couple of zombie chases (fartleks). I was weirdly cold for the temperature, though. Maybe it's related to starting keto? Guess I'll find out.
Notable (as of the date of this run)
- was fastest 3mi in a month
- was fastest 5k in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 3 mile runs
- 9:59/mi7/01/17
- 10:32/mi4/12/17
- 11:15/mi3/04/17
- 11:24/mi3/11/18
- 11:30/mi10/27/16
- 11:39/mi4/12/16
- 11:41/mi4/05/16
- 11:49/mi5/26/16
- 11:53/mi3/01/16
- 11:54/mi3/29/16
- 11:57/mi3/22/16
- 11:58/mi5/17/16
- 12:02/mi5/15/16
- 12:08/mi5/02/16
- 12:08/mi5/24/16
- 12:09/mi3/15/16
- 12:13/mi5/31/16
- 12:22/mi4/10/17
- 12:24/mi3/30/16
- 12:25/mi3/13/17
- 12:27/mi4/19/16
- 12:28/mi3/25/17
- 12:29/mi4/13/16
- 12:29/mi5/10/16
- 12:30/mi4/05/17
- 12:31/mi5/19/16
- 12:33/mi3/15/17
- 12:33/mi2/25/16
- 12:37/mi4/20/16
- 12:37/mi4/01/17
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jan 2
Jan 2
54 °F
74% rh
Jan 2
Tuesday
Total distance
3.12miles
Elapsed time
41:21
10:50AM - 11:31AM
Average pace
13:15minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.53mph
Calories
476
Food equivalent
1lb of seafood ceviche
Average cadence
162spm
120 - 186spm