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    Rebekah Cook
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    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 1 mile runs

      • 11:33/mi
        8/20/16
      • 12:32/mi
        7/23/16
      • 12:43/mi
        4/23/17
      • 12:54/mi
        11/14/17
      • 13:00/mi
        4/19/17
      • 13:22/mi
        10/02/17
      • 14:01/mi
        11/12/17
      • 14:04/mi
        9/30/17
      • 14:11/mi
        11/18/17
      • 14:33/mi
        1/09/18
      • 16:55/mi
        6/02/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Sep 30
      Sep 30 Saturday

      Total distance

      1.43miles

      Elapsed time

      20:03 12:31PM - 12:51PM

      Average pace

      14:04minutes per mile

      Route

      Glencove
      California

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.27mph

      Calories

      218
      660Calories/hour

      Food equivalent

      50 Cherries
      or something unhealthy...

      Average cadence

      161spm
      120 - 170spm

      Change in speed over route

      Splits