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    Rebekah Cook
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    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    2 pro notables not displayed

    Fastest 9 mile runs

    • 12:44/mi
      6/05/16
    • 13:55/mi
      7/02/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 2
    Jul 2 Sunday

    Total distance

    9.00miles

    Elapsed time

    2:05:16 2:18PM - 4:23PM

    Average pace

    13:55minutes per mile

    Route

    Glencove
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.31mph

    Calories

    1377
    660Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average cadence

    160spm
    102 - 172spm

    Change in speed over route

    Splits