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    Team New
    Rebekah Cook

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 8 mile runs

    • 11:20/mi
      4/17/16
    • 11:39/mi
      6/12/16
    • 12:09/mi
      3/20/16
    • 14:08/mi
      6/25/17
    • 14:39/mi
      3/25/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 25
    Jun 25 Sunday

    Total distance

    8.00miles

    Elapsed time

    1:53:07 2:30PM - 4:23PM

    Average pace

    14:08minutes per mile

    Route

    Glencove
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.24mph

    Calories

    1233
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    155spm
    94 - 172spm

    Change in speed over route

    Splits