FriendsClose
    Team New
    Rebekah Cook

    Tags

    Walk/Run

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 11:37/mi
        6/09/16
      • 12:00/mi
        6/14/16
      • 12:05/mi
        6/16/16
      • 12:08/mi
        6/23/16
      • 12:30/mi
        4/08/17
      • 12:33/mi
        6/26/16
      • 12:40/mi
        7/07/16
      • 13:06/mi
        7/13/17
      • 13:27/mi
        8/14/16
      • 13:32/mi
        5/28/17
      • 13:36/mi
        2/07/16
      • 13:39/mi
        5/07/17
      • 13:51/mi
        2/11/18
      • 13:52/mi
        7/28/16
      • 13:56/mi
        6/26/17
      • 13:58/mi
        7/18/17
      • 14:03/mi
        7/14/17
      • 14:03/mi
        1/07/18
      • 14:08/mi
        5/14/17
      • 14:14/mi
        3/02/17
      • 14:18/mi
        7/11/17
      • 14:23/mi
        6/03/17
      • 14:25/mi
        6/02/17
      • 14:28/mi
        5/30/17
      • 14:30/mi
        2/12/17
      • 14:46/mi
        7/16/17
      • 14:49/mi
        5/18/18
      • 14:51/mi
        6/01/17
      • 14:58/mi
        5/02/18
      • 15:16/mi
        6/23/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Apr 23
      60 °F
      59% rh
      Apr 23 Sunday

      Total distance

      4.00miles

      Elapsed time

      1:01:41 10:27AM - 11:28AM

      Average pace

      15:25minutes per mile

      Route

      Glencove
      California

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      3.89mph

      Calories

      574
      540Calories/hour

      Food equivalent

      6" Veggie Lover's Pizza
      or something unhealthy...

      Average cadence

      133spm
      104 - 176spm

      Change in speed over route

      Splits