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    Rebekah Cook
    Hogwarts Running Club 10k and S.P.E.W virtual race
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    Tags

    Race

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    4 pro notables not displayed

    Fastest 6 mile runs

    • 10:47/mi
      4/03/16
    • 10:57/mi
      6/04/16
    • 12:14/mi
      5/25/16
    • 12:22/mi
      5/28/16
    • 12:37/mi
      2/28/16
    • 12:43/mi
      6/27/17
    • 12:54/mi
      4/15/17
    • 13:16/mi
      6/11/17
    • 13:20/mi
      4/21/17
    • 13:27/mi
      4/22/18
    • 13:47/mi
      7/08/17
    • 13:57/mi
      6/29/17
    • 14:58/mi
      3/04/18
    • 16:24/mi
      2/25/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Apr 21
    76 °F
    41% rh
    Apr 21 Friday

    Total distance

    6.35miles

    Elapsed time

    1:24:38 4:09PM - 5:33PM

    Average pace

    13:20minutes per mile

    Route

    Glencove
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.50mph

    Calories

    956
    660Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average cadence

    149spm
    106 - 172spm

    Change in speed over route

    Splits