FriendsClose
Team New
Rebekah Cook
HRC Alastor "Mad-Eye" Moody Memorial 5k (virtual race). I wasn't expecting much, since I've only been running again for a couple months after a long hiatus, but I ran my third-fastest 5k ever and my fastest since I started using SmashRun, so I guess I'm not as out of shape as I thought! Now, to get ready for my 10 next month...
Notable (as of the date of this run)
- was fastest 3mi ever
- was fastest 5k ever
- was fastest run in 6 months
- was fastest mile split in 6 months
- was highest calories/hour in 3 months
- was fastest km split in a month
Fastest 3 mile runs
- 9:59/mi7/01/17
- 10:32/mi4/12/17
- 11:15/mi3/04/17
- 11:24/mi3/11/18
- 11:30/mi10/27/16
- 11:39/mi4/12/16
- 11:41/mi4/05/16
- 11:49/mi5/26/16
- 11:53/mi3/01/16
- 11:54/mi3/29/16
- 11:57/mi3/22/16
- 11:58/mi5/17/16
- 12:02/mi5/15/16
- 12:08/mi5/02/16
- 12:08/mi5/24/16
- 12:09/mi3/15/16
- 12:13/mi5/31/16
- 12:22/mi4/10/17
- 12:24/mi3/30/16
- 12:25/mi3/13/17
- 12:27/mi4/19/16
- 12:28/mi3/25/17
- 12:29/mi4/13/16
- 12:29/mi5/10/16
- 12:30/mi4/05/17
- 12:31/mi5/19/16
- 12:33/mi3/15/17
- 12:33/mi2/25/16
- 12:37/mi4/20/16
- 12:37/mi4/01/17
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Mar 4
Mar 4
58 °F
66% rh
Mar 4
Saturday
Total distance
3.12miles
Elapsed time
35:06
2:23PM - 2:58PM
Average pace
11:15minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.33mph
Calories
464
Food equivalent
1lb of seafood ceviche
Average cadence
165spm
120 - 174spm