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    Rebekah Cook
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    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 9:59/mi
        7/01/17
      • 10:32/mi
        4/12/17
      • 11:15/mi
        3/04/17
      • 11:24/mi
        3/11/18
      • 11:30/mi
        10/27/16
      • 11:39/mi
        4/12/16
      • 11:41/mi
        4/05/16
      • 11:49/mi
        5/26/16
      • 11:53/mi
        3/01/16
      • 11:54/mi
        3/29/16
      • 11:57/mi
        3/22/16
      • 11:58/mi
        5/17/16
      • 12:02/mi
        5/15/16
      • 12:08/mi
        5/02/16
      • 12:08/mi
        5/24/16
      • 12:09/mi
        3/15/16
      • 12:13/mi
        5/31/16
      • 12:22/mi
        4/10/17
      • 12:24/mi
        3/30/16
      • 12:25/mi
        3/13/17
      • 12:27/mi
        4/19/16
      • 12:28/mi
        3/25/17
      • 12:29/mi
        4/13/16
      • 12:29/mi
        5/10/16
      • 12:30/mi
        4/05/17
      • 12:31/mi
        5/19/16
      • 12:33/mi
        3/15/17
      • 12:33/mi
        2/25/16
      • 12:37/mi
        4/20/16
      • 12:37/mi
        4/01/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Dec 31
      57 °F
      66% rh
      Dec 31 Sunday

      Total distance

      3.12miles

      Elapsed time

      46:18 1:30PM - 2:16PM

      Average pace

      14:51
      minutes per mile

      Route

      Benicia
      California

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.04mph

      Calories

      493
      660Calories/hour

      Food equivalent

      1lb of seafood ceviche
      or something unhealthy...

      Average cadence

      156spm
      94 - 170spm

      Change in speed over route

      Splits