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    Rebekah Cook
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    Notable (as of the date of this run)

    • was first run in 29 days
    • was latest run in a month
    1 pro notable not displayed

    Fastest 0 mile runs

    • 13:24/mi
      11/07/17
    • 13:56/mi
      11/11/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Nov 7
    Nov 7 Tuesday

    Total distance

    0.75miles

    Elapsed time

    10:01 10:39AM - 10:49AM

    Average pace

    13:24minutes per mile

    Route

    Benicia
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.48mph

    Calories

    111
    660Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average cadence

    158spm
    106 - 166spm

    Change in speed over route