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    Rebekah Cook
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    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was latest run in a month
    8 pro notables not displayed

    Fastest 0 mile runs

    • 13:24/mi
      11/07/17
    • 13:56/mi
      11/11/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 11
    Nov 11 Saturday

    Total distance

    0.86miles

    Elapsed time

    12:01 12:03PM - 12:15PM

    Average pace

    13:56minutes per mile

    Route

    Benicia
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.31mph

    Calories

    134
    660Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average cadence

    161spm
    108 - 170spm

    Change in speed over route