FriendsClose
    Team New
    Rebekah Cook
    All time
    2024
    20232022
    20212020
    20192018
    20172016
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Notable (as of the date of this run)

    • was fastest 1mi in 3 months
    • was fastest 3k in 3 months
    • was fastest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    4 pro notables not displayed

    Fastest 1 mile runs

    • 11:33/mi
      8/20/16
    • 12:32/mi
      7/23/16
    • 12:43/mi
      4/23/17
    • 12:54/mi
      11/14/17
    • 13:00/mi
      4/19/17
    • 13:22/mi
      10/02/17
    • 14:01/mi
      11/12/17
    • 14:04/mi
      9/30/17
    • 14:11/mi
      11/18/17
    • 14:33/mi
      1/09/18
    • 16:55/mi
      6/02/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Oct 2
    Oct 2 Monday

    Total distance

    1.87miles

    Elapsed time

    25:01 9:41AM - 10:06AM

    Average pace

    13:22minutes per mile

    Route

    Glencove
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.49mph

    Calories

    284
    660Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average cadence

    162spm
    120 - 192spm

    Change in speed over route

    Splits