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    Rebekah Cook
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    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 3 mile runs

    • 9:59/mi
      7/01/17
    • 10:32/mi
      4/12/17
    • 11:15/mi
      3/04/17
    • 11:24/mi
      3/11/18
    • 11:30/mi
      10/27/16
    • 11:39/mi
      4/12/16
    • 11:41/mi
      4/05/16
    • 11:49/mi
      5/26/16
    • 11:53/mi
      3/01/16
    • 11:54/mi
      3/29/16
    • 11:57/mi
      3/22/16
    • 11:58/mi
      5/17/16
    • 12:02/mi
      5/15/16
    • 12:08/mi
      5/02/16
    • 12:08/mi
      5/24/16
    • 12:09/mi
      3/15/16
    • 12:13/mi
      5/31/16
    • 12:22/mi
      4/10/17
    • 12:24/mi
      3/30/16
    • 12:25/mi
      3/13/17
    • 12:27/mi
      4/19/16
    • 12:28/mi
      3/25/17
    • 12:29/mi
      4/13/16
    • 12:29/mi
      5/10/16
    • 12:30/mi
      4/05/17
    • 12:31/mi
      5/19/16
    • 12:33/mi
      3/15/17
    • 12:33/mi
      2/25/16
    • 12:37/mi
      4/20/16
    • 12:37/mi
      4/01/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Jan 23
    Jan 23 Monday

    Total distance

    3.48miles

    Elapsed time

    50:29 3:57PM - 4:47PM

    Average pace

    14:30minutes per mile

    Route

    Glencove
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.14mph

    Calories

    538
    660Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average cadence

    135spm
    104 - 240spm

    Change in speed over route

    Splits