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    Rebekah Cook
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    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was fastest km split in 6 months
    • was fastest mile split in a month

    Fastest 2 mile runs

    • 12:03/mi
      9/06/16
    • 12:22/mi
      3/21/17
    • 12:26/mi
      3/11/17
    • 12:27/mi
      3/27/17
    • 12:28/mi
      3/29/17
    • 12:29/mi
      4/03/17
    • 12:37/mi
      4/25/17
    • 12:39/mi
      3/08/17
    • 12:48/mi
      3/06/17
    • 12:53/mi
      9/07/16
    • 12:58/mi
      4/17/17
    • 13:02/mi
      11/27/17
    • 13:02/mi
      12/04/17
    • 13:08/mi
      12/10/17
    • 13:12/mi
      7/30/16
    • 13:17/mi
      1/20/16
    • 13:18/mi
      1/19/16
    • 13:19/mi
      12/29/16
    • 13:21/mi
      5/06/17
    • 13:23/mi
      10/07/17
    • 13:27/mi
      5/23/17
    • 13:28/mi
      4/29/17
    • 13:41/mi
      1/26/16
    • 13:44/mi
      11/24/17
    • 13:45/mi
      9/25/17
    • 13:46/mi
      11/26/17
    • 13:47/mi
      10/04/17
    • 13:47/mi
      11/25/17
    • 13:48/mi
      9/27/17
    • 13:53/mi
      12/06/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Jan 16
    Jan 16 Monday

    Total distance

    2.27miles

    Elapsed time

    32:59 4:14PM - 4:46PM

    Average pace

    14:31minutes per mile

    Route

    Glencove
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.13mph

    Calories

    342
    600Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average cadence

    133spm
    106 - 174spm

    Change in speed over route

    Splits