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    Rebekah Cook
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    Notable (as of the date of this run)

    • was during sunset
    • was longest run ever
    • was most calories burned ever
    • was longest duration run in 3 months
    3 pro notables not displayed

    Fastest 16 mile runs

    • 12:54/mi
      7/03/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 3
    65 °F
    68% rh
    Jul 3 Sunday

    Total distance

    16.00miles

    Elapsed time

    3:26:30 5:08PM - 8:40PM

    Average pace

    12:54
    minutes per mile

    Route

    Glencove
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.65mph

    Calories

    2420
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    159spm
    84 - 174spm

    Change in speed over route

    Splits