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    Rebekah Cook
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    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    3 pro notables not displayed

    Fastest 19 mile runs

    • 14:25/mi
      7/24/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 24
    86 °F
    36% rh
    Jul 24 Sunday

    Total distance

    19.96miles

    Elapsed time

    4:47:52 11:24AM - 4:29PM

    Average pace

    14:25
    minutes per mile

    Route

    Glencove
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.16mph

    Calories

    3080
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    147spm
    98 - 174spm

    Change in speed over route

    Splits