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    Rebekah Cook
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    Notable (as of the date of this run)

    Nothing notable

    Fastest 13 mile runs

    • 10:52/mi
      5/26/18
    • 12:03/mi
      5/07/16
    • 12:48/mi
      7/17/16
    • 13:29/mi
      4/29/18
    • 15:31/mi
      9/18/16
    • 15:43/mi
      12/10/16
    • 16:01/mi
      1/17/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 17
    66 °F
    63% rh
    Jul 17 Sunday

    Total distance

    13.00miles

    Elapsed time

    2:46:19 4:59PM - 7:57PM

    Average pace

    12:48
    minutes per mile

    Route

    Glencove
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.69mph

    Calories

    1978
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    161spm
    104 - 176spm

    Change in speed over route

    Splits