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    Rebekah Cook
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    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    2 pro notables not displayed

    Fastest 18 mile runs

    • 12:59/mi
      7/10/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 10
    79 °F
    35% rh
    Jul 10 Sunday

    Total distance

    18.02miles

    Elapsed time

    3:53:48 1:06PM - 5:21PM

    Average pace

    12:59
    minutes per mile

    Route

    Glencove
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.62mph

    Calories

    2734
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    158spm
    104 - 174spm

    Change in speed over route

    Splits