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    Rebekah Cook
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    Notable (as of the date of this run)

    • was fastest 7mi ever
    • was fastest 11k ever

    Fastest 7 mile runs

    • 11:57/mi
      6/25/16
    • 12:22/mi
      3/06/16
    • 13:15/mi
      5/20/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 25
    78 °F
    43% rh
    Jun 25 Saturday

    Total distance

    7.00miles

    Elapsed time

    1:23:36 10:15AM - 11:56AM

    Average pace

    11:57
    minutes per mile

    Route

    Glencove
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.02mph

    Calories

    1057
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average cadence

    168spm
    118 - 180spm

    Change in speed over route

    Splits