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    Rebekah Cook
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    Notable (as of the date of this run)

    • was fastest 12k ever
    1 pro notable not displayed

    Fastest 8 mile runs

    • 11:20/mi
      4/17/16
    • 11:39/mi
      6/12/16
    • 12:09/mi
      3/20/16
    • 14:08/mi
      6/25/17
    • 14:39/mi
      3/25/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 12
    73 °F
    53% rh
    Jun 12 Sunday

    Total distance

    8.00miles

    Elapsed time

    1:33:11 3:09PM - 4:42PM

    Average pace

    11:39
    minutes per mile

    Route

    Glencove
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.15mph

    Calories

    1203
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    165spm
    108 - 176spm

    Change in speed over route

    Splits