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    Team New
    Rebekah Cook
    Mother's Day Run Half Marathon. My first trail half marathon. It kicked my ass in the best way possible.

    Tags

    Race
    Trail

    Notable (as of the date of this run)

    • was first run in Berkeley
    • was highest average heart rate ever
    • was fastest 13mi in a year
    • was fastest 21k in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was earliest run in 3 months
    • was fastest mile split in a month
    • was fastest km split in a month
    10 pro notables not displayed

    Fastest 13 mile runs

    • 10:52/mi
      5/26/18
    • 12:03/mi
      5/07/16
    • 12:48/mi
      7/17/16
    • 13:29/mi
      4/29/18
    • 15:31/mi
      9/18/16
    • 15:43/mi
      12/10/16
    • 16:01/mi
      1/17/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 7
    55 °F
    87% rh
    May 7 Saturday

    Total distance

    13.12miles

    Elapsed time

    2:38:10 8AM - 10:38AM

    Average pace

    12:03minutes per mile

    Route

    Kensington
    Berkeley, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.98mph

    Calories

    1590
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    154bpm

    Average cadence

    157spm
    86 - 176spm

    Change in speed over route

    Splits