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    Team New
    Rebekah Cook

    Notable (as of the date of this run)

    • was fastest 12mi ever
    • was fastest 19k ever
    • was most calories burned ever
    3 pro notables not displayed

    Fastest 12 mile runs

    • 11:55/mi
      5/29/16
    • 12:03/mi
      4/24/16
    • 14:47/mi
      5/12/18
    • 15:10/mi
      4/15/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 29
    74 °F
    50% rh
    May 29 Sunday

    Total distance

    12.00miles

    Elapsed time

    2:22:56 2:43PM - 5:16PM

    Average pace

    11:55
    minutes per mile

    Route

    Glencove
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.04mph

    Calories

    1801
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    165spm
    108 - 174spm

    Change in speed over route

    Splits